Eat From Within – Trust Your Gut Instincts Gut instinct is crucial in lots of situations. Often we know straight away if we are going to get on with someone, whether we can trust them or if we are on the same wavelength. The same is true with food and our body image. Often we are hungry and an image pops into our head of what our body wants. However, if it’s not what we think we “should” eat, we dismiss it and make another choice based on rules or the latest fad diet we are following. Our body knows what it wants, we now just have to respect it and listen to it. It is so commonsense. In the summer we tend to drink more cool drinks and in the Winter we prefer hot ones. Similarly hotpots, stews and soups are delicious and warming in the winter but naturally in the summer we prefer lighter meals and salads. Our body needs fat, sugar, salt and fluid to function normally. It’s now just a matter of when it asks for a particular type of food, you eat it. Then you need to be listening again when it tells you to stop. Because naturally, too much fat, sugar and salt is not good for us. This type of eating is intuitive or “natural”. When we are hungry we eat, when we’re not we don’t. When we are satisfied we stop and don’t overeat simply out of habit. I can truly say that since learning to eat naturally 16 years ago I eat half the portion size I used to. However I am now eating 7 times a Christian Louboutin day instead of 2 or 3. So over the course of the whole day I am actually eating more food than I ever did. The difference is I eat and stop eating when my body tells me to. My metabollism has sped up and my body can process the food efficiently because I am only eating the amount of food my body needs. I always go with my gut instinct with regard to what I eat, not what I “should” eat. This means I enjoy my food, get satisfaction from it and can stop when I’ve had enough. I don’t overeat, because I am so tuned into my body, it won’t let me. I also don’t have cravings because I allow myself to eat what I want all the time. Therefore I don’t end up bingeing to satisfy the cravings we get when we deprive ourselves. So learn to eat naturally and you will be in control in a natural intuitive way.
Instead of having to follow rules, regulations, fad diets or excessive exercise programmes that never last.Eat Fruits to lose Weight If you want to lose weight, eating fruits is the best way to get rid of those extra pounds. This is because fruits are rich in fiber and have low calories. Since a weight loss diet has a lot to do with how many calories you should consume, fruits can provide a healthy balance to your weight loss goals. Fruits That Help you Lose weight Below are some of the fruits that are necessary for your weight loss diet: Orange Fruits Orange fruits are rich in vitamin A and C. They contain a minimum amount of calories, fat, and sugar. Some orange fruits that highly contribute to weight loss are oranges, mangoes, peaches, and papayas. Red Fruits Red fruits can reduce your body’s insulin level and help you suppress your appetite. Some examples include strawberries, watermelon, and pink grapefruit. Purple Fruits Purple fruits contain antioxidants that reduce harmful toxins from your body. Examples of such fruits include blueberries, acai berries, and concord grapes. Eat Fruit as a substitute Now you do not need to feel deprived of those delicious desserts. Apply the substitution method to your dessert diet. After you have eaten your meal, do not go for high-calorie brownies. You can substitute brownies and other such desserts with natural fruits. This will not only satisfy your craving for eating something sweet, but will help you fast weight loss easily. Similarly, it is often difficult to avoid snacks while watching TV. However, you can change this habit slowly and gradually. Make fresh fruit salad and top it with honey or yogurt. Replace chips and other such snacks with this fruit treat. You will be able to burn more calories along with getting more vitamins and minerals. Things to consider It is important to know how many calories in fruits you should consume. You can eat two cups of fruits and two and a half cups of vegetables.
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